L E T ' S G E T F I T !

are you looking for a new way incorporate fitness into your life,

whilst also having fun and actually enjoying it?

Starting a new fitness programme can be an intimidating commitment; but I am here to make sure that the experience is fun, positive and enjoyable! I'd love for you come and give my classes a go, I'll always make you feel welcome and at ease, and hopefully reignite (or start) your passion for movement!

Sending health and happiness,

Beks x

book classes

POUND
Congleton Town Hall 6.45pm
Loading days...
45 min
6.50 British pounds
Book Now
Dance Fit
Congleton Town Hall 7.40pm
Loading days...
45 min
5.50 British pounds
Book Now
Pilates
The Chappell Centre 7pm
Loading days...
45 min
8.50 British pounds
Book Now
POUND and Dance Fit Bundle
Take a double class
Loading days...
1 hr 30 min
10.50 British pounds
Book Now
Golden Aerobics
A low-impact, friendly and fun aerobic exercise class 12.30pm
Loading days...
1 hr
5 British pounds
More Info
Sit Down & Dance!
A fun, chair based aerobic exercise class for any age and ability 12.30pm
Loading days...
1 hr
5 British pounds
More Info

Hi friends! I’m Beks 👋

If you’ve been looking for an account that gives you daily fitness content (that’s actually relatable - you won’t find six packs and starvation here 😆) to encourage and inspire you into moving your body without the airbrushed and edited posts…you might just be in the right place!!

Come and join me as I continue to navigate my journey as a fitness instructor (of almost 10 years) my marathon training, life working away retreat, fun and unique fitness classes and activities, general gym tips and tricks and the occasional comedy throughout! 👍

Would love you to join the club 🙌

#fitnessmotivation #personaltrainer #runningcoach #fitnesscommunity #congleton #couchto5k #runninginspiration #fitnessinspiration #fitnessgirls #followme #jointhefun #jointheclub #jointhejourney

Looks like I’ve been on holiday for a week from these pics 🤣

Nope…that’s just what it looks like when you work at Juicy Oasis 🌴🍊

Incredible weather ☀️ brilliant team 🤝 best juices 🥤

Day off today and let’s do it all again next week 🙌

#juicyoasis #juicy #juicemaster #juicemasterretreats #juicyoasisportugal #juicyoasisretreatspa #retreatlife #retreatwork #fitnessretreat #photodump #bestweek

DON’T BELIEVE THE INFLUENCERS 📢

Just some de-influencing from me today ☺️

If your feed is anything like mine - you see a LOT of fitness accounts and creators with ‘perfect looking’ bodies. How I watch and wish I looked like them 😫

But then I remember - they are posting from the best angle, best lighting, flattering clothing, hardly moving… the hardcore fitness influencers would never DARE show their cellulite, scars, rolls when they sit down. But guess what…they have these things too!

I know and meet some absolutely gorgeous and stunning people, but seeing someone in real life just reminds you that we all have ‘normal’ bodies that don’t always look like the ones posted on the screen. And this also shouldn’t be seen as ‘brave’ either - my body moves and I have grown in it.

Even at my ‘skinniest’ I have ever been - I still had rolls when I sat down, cellulite and scars. We all do and it’s ok because it’s NORMAL 👍

#deinfluence #fitnessmotivation #personaltrainer #summerbody #bikinibody #fitnesscommunity #bodyimage #bodyimagehealing #bodyimagepositivity #bodyimageawareness

This is your sign to just start. Whatever it is you’ve been thinking of starting.

For the energy, the mental clarity, the confidence.

You’ve got this 👊😉

#fitnessmotivation #starttoday #fitgirljourney #justmove #realfitness #homeworkout #wellnessmindset #fitessmotivation #fitnesscommunity #retreatlife

Scales can be a temperamental old thing! Whilst they absolutely have their place for long-term weight loss, they can cause people on a weight loss or fitness journey to become obsessed with the numbers on the screen or display.

That’s why I prefer my clients (especially women due to hormones) to only weigh themselves once a month, at the same time each month.

So when is the worst time to hop on the scales?

⚖️ In the evening - your body is naturally at its heaviest at the end of the day, you’ve been moving your body, eating, drinking, of course you are going to weigh more, avoid! Hop on first thing in the morning after you have been to the toilet.

⚖️ In the days leading up to your period - and then 3-5 days into your period, basically avoid the scales for at least a good week around this time. We naturally gain around 3-5lbs during our period. Unfair but it’s just biology 🤷‍♀️

⚖️ If you ate a high sodium or carbohydrate meal the day before, like a takeaway or ready meal. Sodium retains water - high carbs turn into glycogen which retains 3g of water per 1g.

⚖️ You ate more fibre than usual - fibre is great and we all need to have more in our diets, however if this is increased too quickly, it might take your body a while to catch up! Fibre will bulk up your 💩 as well as holding on to water, so either ease your fibre in slowly or give it 24 hours to pass…

⚖️ After a heavy strength training session - when lifting weights, this causes tears in the muscle (totally normal - this is how the muscle repairs and grows back bigger and stronger!) and this can cause slight swelling which can change the number on the scale.

#weightloss #weightlossjourney #losingweight #gymmotivation #personaltrainer #scales #bodyfatpercentage #weightlossmotivation

There’s only one Juicy O… 🍊

Obviously nothing replaces actual therapy - but imo this is the next best thing for your mental, emotional and physical health that you could do ☀️

✨ Sometimes the only way forward is to retreat ✨

@jasonvale
@juicemasterretreats

#retreatlife #juicyoasis #juicyoasisportugal #juicyoasisretreat #juicemasterretreats #retreat #juiceretreat #juicyo #fitnessmotivation #fitnessretreat #fitness #therapy

Another week done ☑️

This was technically a ‘deload’ week - less intensity and distance to let my body adjust to the training I’ve been doing, next week we up the intensity and distance 👊

This week felt difficult as I was on my period for most of it, so felt heavy, lethargic and crampy (thank goodness it was the deload week!) but all the runs of the plan got done and I was pleased that I managed to get both Pilates sessions in.

Could have done with an extra strength session in the gym, but it was a busy week - I’ll definitely be making up for it this week instead!

#marathontraining #marathonrunner #marathontraininginprogress #marathontrainingdiary #runner #runnersofinstagram #runningirl #runningdiary

✨ HAPPY MONDAY ✨

Just your reminder that in life - the only person who can really, truly help you and change your life, is you ✌️yes other people can help and assist you, but no one can do the work for you

You can take the traumas, bad things and experiences that have happened to you and shape them into your whole personality, or you can flip it and make your life the best version that you can 😉

#mondaymotivation #monday #positive #fitnessmotivation #personaltrainer #startyourweekright #positivemindset #independent #independentwoman

July 2025 ✨☀️🌈

(A little late)

1. Pilates Princesses 👑
2. Oat Lattes ☕️
3. Buddha Bowl 🧘‍♀️
4. Stoke Vegan Festival 🌱
5. Top Tier Hydrangeas 🌺
6. Sunny Runs ☀️
7. Bluebell in the garden 🐱
8. My new Pilates class 💜
9. Sunset 🌅
10. Track 🏃‍♀️
11. Wilmslow 10K 🏁
12. Butterfly 🦋
13. Sunset Walk 🚶‍♀️
14. Disney Themed Spin ❄️
15. Congleton Pride 🏳️‍🌈
16. Client Social Walk 🍃
17. More Hoop tricks ⭕️
18. Cranage Pound Posse 🤘
19. New skincare 💆‍♀️

#july #july2025 #julydump #julyphotos #summer2025 #photodump #thingsfromjuly

Pilates…always getting yourself into freaky positions 🤪

#pilates #pilatesball #pilatesclass #pilatesprincess #pilateshumour #sabrinacarpenter #shortnsweet #pilatesclass #pilatesinstructor #pilatesisforeverybody

It’s the little things 🥰

Consistency works - doing your workout every week, not skipping because something came up/you didn’t feel like it/you felt a bit tired

50% of the time I plan to go to the gym I don’t feel like it 😆 but 100% I always feel so glad that I did afterwards!

What’s your most recent win at the gym?

#gymwins #gymwin #gymgirls #gymgirlsdaily #girlswholift #muscles #musclemommas #gymlife #fitnessmotivation #fitnessmotivationdaily #realfitness #relatablefitness

How lucky I am to be surrounded by the amazing people that come to my classes 💚💜⚡️

Being self-employed is HARD (which reminds me I’ve got that tax bill to pay today 🙈) and being in the fitness industry is hard too for many reasons - but the classes have always been my most favourite part of it all.

Thank you for coming to my classes! I am forever grateful and wouldn’t be able to do this if you didn’t come!

Looking forward to tonight’s almost full Pilates class (2 spaces remaining if you want to come down!) and then taking a small summer break from 1st - 17th August whilst I’m away on retreat!

#fitnessclass #poundfitness #rageface #poundtourcrew #poundfit #rockoutworkout #ripstix #lovegroupfitness #groupfitnessclass #fitnesscommunity #strongwomen #poundpro #makenoise #congletontownhall

10 things I learnt from running 🏃‍♀️

Would you believe I started running back in 2010… 15 YEARS AGO 😳

It was the first type of I did when I was trying to lose weight - I was at uni and living off takeaways and didn’t own a pair of trainers (spoiler I now own about 10 pairs of trainers 😆)

Run because you enjoy it, do it for yourself and not for the approval/opinion of others

Oh, and if you’re sat scrolling waiting for motivation to go for a run…GO AND DO YOUR RUN 🏃‍♀️💨

#running #runcoach #runningcoach #runna #runnacoach #runnaapp #couchto5k #marathontraining #halfmarathon #halfmarathontraining #runningcommunity #girlswhorun #runningtoptips #15yearsofrunning

Tomorrow is the last chance to catch a Pound class before we take a ‘mini summer break’

LINK IN BIO TO BOOK ON 🤘😜⚡️

Just a reminder that there will be NO classes 1st - 17th August! Then a reduced timetable will restart from 18th Aug, then full timetable 1st September! 🙌

@poundfit #poundfit #poundfitness #innerrockstar #fitnessclass #poundpro #poundtourcrew #poundfitnessclass #ripstix #makenoise #congleton #congletontownhall #congletonfitness

Insta vs. Reality 😆

I have been doing hoop for almost a year now and I absolutely LOVE it 😍

When I go I post amazing photos of me holding these incredible poses…but they are literally being held for about 5 seconds before my grip dies 😭 the second half of the video is what most of the class actually looks like!

Huge shoutout to the amazing @jc_aerialist_ who runs these classes with her fab wellness business @see.kyoursoul ✨

#aerialhoop #hoop #hoopclass #aerialhooptricks #aerialhoopreality #aerialhooplove #aerialhoopbeginner #fitnessinspiration #fitnessfun #fitnessmotivation

Week 3 done! ☑️

I really enjoyed my training this week (despite what the diaries say!) and finished my week feeling strong and accomplished 👊 plus my nutrition has been LOADS better this week too, less junk and more wholefoods 🥰

I would have liked to have taken an extra pilates class and done a couple more weights sessions at the gym, but I had a busy week - so it’s ok!

I also did quite a lot of walking this week and a mini run from my house to my Mum’s ☺️

Bring on Week 4! 🏃‍♀️

#marathontraining #trainingdiary #marathontrainingdiary #fitnessmotivation #running #runner #marathon #runnersofinstagram #girlswhorun #girlswhotrain #fitnesscommunity #marathontrainingdiary

This is one I’ve been wanting to talk about for a while…

Exercise shouldn’t be something only ‘fit’ people do

So many times when I tell people about my lifestyle and hobbies I get phrases like ‘oh I could never do that’, ‘I can’t think of anything worse’, ‘I don’t do the gym’ or ‘you sound a bit obsessed’

But that’s the thing - you can do these things (in case you don’t know me, I have a strong dose of ‘can do attitude’ 😜)

There’s not a lot I will preach, but I will preach that you NEED TO EXERCISE. I don’t care who you are or what you do, it’s a safeguard to your future health and your current mental health. It’s a form of self care, it’s a form of medicine.

If you’re the sort of person that ‘doesn’t really do exercise’ - I implore you to think about something you could do to change that, not for me - because maybe we don’t even know each other and never will. Do it for YOU.

We’re all getting older - and I’m not sugar coating this. If you do not exercise, you are more prone and susceptible to life changing illnesses and conditions. I know this sounds harsh, but it’s true.

Do you want to age with independence, to be able to look after yourself, look after your children, grandchildren, friends, take yourself to the shops, to dinner and even to the toilet?

Exercising isn’t a 100% safeguard against getting ill/injured/a disease, sometimes we’re just unlucky. But it makes a huge difference and gives you a fighting chance compared to the version of yourself that doesn’t do any exercise.

If you can afford it: join a gym, get a personal trainer, attend classes that you enjoy. If you can’t afford it: walk with friends, do youtube videos, download free fitness apps. There are types of movement for suitable for ANYONE at any age and fitness level.

Make today the day you start moving for your future self 👊

#harshtruth #controversialopinion #fitnesscommunity #fitnessmotivation #dowhatyoulove #fitnessatanyage #movementismedicine #candoattitude #positivenotnegative #moveyourbody #exerciseforlife

Lol jokes I’ve never been ‘cool’ 😆

But now I say to myself on the daily…

1. Have you drunk enough water?
2. Have you eaten some vegetables today?
3. Have you moved your body today?
4. Have you had some down time today?
5. What happened today that was positive/you are grateful for?

I’m not trying to sound like some sort of life coach, because I’m not! But when I find I keep these things in check each day I personally feel more balanced and in control of my life. Just what works for me 😎

#fitness #fitnessgirls #fitnessmotivation #fitnesscommunity #fitnessinspiration #fitnessadvice #dailyadvice #groupfitness #groupfitnessinstructor #pullups

⭐️ COMMUNITY MEMBER HIGHLIGHT ⭐️

I decided I want to celebrate my amazing class members here too - because I wouldn’t be teaching them if it weren’t for the amazing people who attend!

Say hello to Diane! 👋🩷

We have known each other for about 18 years(!) however, she has been coming to my classes for the last 3 (we think - we’re not actually sure!) 😆

This wonderful lady attends 3 (and sometimes 4!) of my classes each week, without fail she’ll be at my Sit Down & Dance, POUND and Golden Aerobics classes 🙌

She is always there with a smile on her face, always so enthusiastic, a lovely, kind nature and she never complains when I make the routines extra challenging/get the moves wrong 😆

And here she is with her ripstix at Pound, rocking my Beksercise tshirt and jumper too! 🩷⭐️

@poundfit #community #fitnesscommunity #groupfitness #poundposse #poundfitness #congleton #congletontownhall #fitatanyage #anyageanystage #fitnessinstructor #fitnessclasscommunity

Who’s joining me for class this week? ⚡️

Come and join me tonight for POUND - a pilates inspired workout choreographed to rock music 🤘

📍 Congleton Town Hall
⏰ 6.45pm - 7.40pm
💰 £6.50

One of your last chances to catch a class as I’ll be away the first two weeks of August!

We’re always looking for new instructors to teach this incredible class - DM me for more info or use code MORLEYTC to save $50 on ANY training!

@poundfit

#poundpro #ripstix #makenoise #poundfit #poundtourcrew #congleton #congletontownhall #fitnessclass #groupfitness #communityfitnessclass #poundfitness #groupfitnessinstructor

Basically my session at the gym yesterday 😭

#fitness #fitnesscommunity #fitnesslife #fitnessjourney #gymproblems #gymgirls #fitnessinspiration #personaltrainer

This is a pretty sensitive subject but one I feel needs normalising…

WE’RE NOT 21 ANYMORE (unless you actually are 😆)

I truly believe that the patriarchy has set a standard upon us to keep looking the same as we did at 18/19/20/21 and then NEVER CHANGE! Never gain weight, never add muscle, never lose muscle, never change from carrying and growing a freaking human(!!!), never actually just changing in a way our bodies are naturally supposed to as we age.

And unfortunately we all feel that pressure first hand. I had these amazing denim shorts from superdry that I must have purchased in 2011!! I remember them being baggy on me, then remember struggling to fit into them just before the pandemic. Yes, I did have a cry that my favourite shorts no longer fit me, but my 21 year old body was not the same as my 30 year old body. And this is NORMAL and OKAY!

I took the decision to get rid of them…rather than keep them in my drawer ‘incase they fit me again one day’ (…tell me you’ve never said that one before!!)

Just because some of my favourite clothes no longer fit me anymore DOES NOT mean that I am ‘less than’ or my body is ‘worse’ that it was - I actually feel so much happier and more confident in my body than I did when I was younger. I know I have muscle, I know I’m physically fitter and can do incredible things that I couldn’t do when I was younger. And yes, I do put weight on, my weight is constantly fluctuating because I am a woman with hormones, a social life and I like food 💪

So here’s your reminder that you don’t have a 21 year old body… and that’s beautiful. You have a body that is your age that has done some amazing things and you should be SO proud of that!

#bodypositivity #bodyconfidence #smashthepatriarchy #fckthepatriarchy #yourenot21anymore #jenniferlovehewitt #ageinggracefully #fitnessmotivation #fitnesscommunity #unpopularopinion

My skiing career didn’t last very long ⛷️

This was my first lesson.

For some reason I had my second lesson on a dry ski slope…I went up the ski lift, struggled to get off it, then when I did, lost my balance - and in true Bridget Jones style, slid back down the slope and crashed into the people waiting at the bottom. I got a decent bruise as a souvenir from that one.

Haven’t done it since 🤣

#jet2 #nothingbeatsajet2holiday #skiing #skibeginner #skiinglife #skiinglesson #skiingfail #icantski #learningtoski #fitnesslife #fitnesscommunity #extremesport #fallingover

This week’s training roundup…

A modest selection of runs - a couple of them didn’t go to plan, but it’s ok!

Feeling really good this week though, (apart from the blisters, you’d think I’d know better by now) and looking forward to upping distance and intensity next week 👊

#marathontraining #marathon #autumnmarathon #runner #runnersofinstagram #girlrunner #girlswhorun #girlswhomarathon #weeklyroundup

If you’ve ever ran a race, you’ve probably had the dreaded ‘downstep photo’ - where the photographer catches you as you land on your foot with all of your energy and force, making your skin go loose and everything being pulled down by good old gravity!

Just a reminder that these photos do not represent you - they are just catching your body in a state of movement and are totally normal! Most people delete these, but I’m posting this and comparing it to one of the good ones where I look like a floating athlete so you can see it really is just the camera catching you at an unflattering moment. No biggie ✌️

#downstep #downstepphoto #downstepphotosonly #running #race #10krace #racephotos #racephotoshelp #couchto5k #runnerphotography

One thing I miss about my apple watch was its auto-pause feature…garmin you could make it happen too 🤞✨

#garmin #garminproblems #runnerproblems #runner #runnersofinstagram #couchto5k #marathontraining #halfmarathon #halfmarathon #trailrunning #trailrunner #womenrunningcommunity #fitnessmotivation

How many months has it been since I started teaching @poundfit?? ⚡️💚

81 months to be precise 😉

Still my favourite ever class to teach and still not bored of it 🤘

🎶 Join me on Mondays at Cranage Hall 6.30pm or Wednesdays at Congleton Town Hall 6.45pm 🎶

📢 OR train up to teach any Pound format yourself - just use code MORLEYTC to save $50 off your training!

#pound #poundfit #poundfitness #ripstix #makenoise #bestclassever #groupfitness #groupfitnessinstructor #groupfitnessclasses #poundpro #poundtourcrew

It’s just a gym girl’s life
🥑🥞🥨🫐🥯🍌🍉🌮🥔🥗🍑🍜🍚🍦🍰🍧🍭

#gymgirl #gymgirls #gymotivation #iliketoeat #traintoeatmore #personaltrainer #fitnessclass #groupfitness #gymshark #foodie #vegangym #vegangirls #veganfitness

A gym girl’s life 🥯🥑🌮🥗🍌🍜🍲🍛🍰🍦🍚🍭🍩🍿🍫🍪

I have always had a big appetite and working out as much as I do means I have to eat a lot to sustain my lifestyle…so I see that as a win win situ really 💁‍♀️

#iliketoeat #foodie #gymandfood #gymfuel #fuelingthegym #alwayshungry #gymgirls #girlsinthegym #fitnessmotivation #personaltrainerlife #fitnessinstructor #groupfitnessclasses

One of the best bits tbh 🍌

Oh, and the medal is worth it as well 😆

#raceday #runner #runnersofinstagram #veganrunners #banana #couchto5k #10krace #10krunner #halfmarathon #halfmarathontraining #halfmarathonrunner #marathon #marathonrunner #marathontraining

I don’t think Bluebell wanted to be in the reel 😭

However this is a good tip, don’t sit and ‘wait to feel motivated’ - sometimes you just have to get yourself up and to the gym, out on that run, off the sofa and to wherever you’re supposed to be.

Despite my active lifestyle, I sometimes struggle to get up and out to the gym, scrolling at home on the sofa seems like a much more convenient option, and I need to have a word with myself about 65% of the time.

But I promise…once you’re up and out you’ll feel so smug and glad that you got out there and got it done! 👊

#motivation #motivated #motivationlevels #hardtomotivate #fitnesscommunity #fitnessmotivation #fitnessgoals #gymgirls #girlswhorun #girlswholift #couchto5k #runninggirls #motivationtips

Bloody lovely morning at the @run_north_west Wilmslow Summer 10K! 🌻

☀️ It was a gorgeous day for it, a little on the warm side (but I like running in the heat!) and the event was so smooth as always thanks to the brilliant volunteers!

🌱 Repping my club @veganrunnersmanchester and nabbed a cheeky 52:51 round

🎤 Massive shoutout to my amazing Mum @heatherthompson48 who did her first ever 10K today - big up Heather! 🙌

#summer10k #summerun #10krun #10krace #raceday #sundayrunday #racephotos #officialracephotos #runningintheheat #couchto5k #runningclub #veganrunners

✨ jUsT gIrLy ThInGs ✨

But seriouslyyyy…learning more and more the older I become. I swear your perspective things gets better as you get older as well 🙌

#imjustagirl #justagirl #justgirlythings #saturday #gymgirl #girlswholift #girlsinthegym #fitnessgirls

This trend has just got me thinking that some of you have never done Pilates before… 😉😆

Yes, there are varying levels of Pilates classes you can take, some are easier than others. But have you ever tried an advanced reformer class or high intensity pilates class?? You would be eating some humble pie 😆 (and this comes from someone who runs 4 times a week, lifts 2/3 times a week and teaches many group fitness classes on top as well!)

If you take a Pilates class and ‘feel nothing’ there’s a good chance you miiiiight not be doing it right! 😉

#pilatesprincess #fitnessmotivation #pilates #reformerpilates #pilatesclass #pilatesinstructor #pilateslife #matchandpilates #pilatesishard #pilatesisnteasy #pilatesisforeverybody

Give me a @poundfit class any day… ⚡️

Always up for this!

If you want to train in ANY instructor format - use my code MORLEYTC and get $50 off!

Join me next Wednesday at Congleton Town Hall to try a class!

#congleton #congletontownhall #poundfit #poundtourcrew #poundfitness #ripstix #makenoise #communityfitness #communitydrumming #groupfitness #groupfitnessinstructor

Want to take the LOUDEST class?! Use code MORLEYTC for $50 off any Pound training!

Or head to poundfit.com to find your nearest class or come to mine! ⚡️

📅 WEDNESDAYS
📍 CONGLETON TOWN HALL
💵 Only £6.50
✨ Link in my bio to book your spot!

@poundfit

#poundfit #poundtourcrew #fitnessrebels #congleton #congletontownhall #fitnessclass #groupfitness #groupfitnessinstructor #makenoise #ripstix

🇵🇹 Let’s go Lisbon Marathon 🇵🇹

Today is week 1/16 of training for my 4th marathon 😬

I said I’d never do it again, but I guess @molly_onpurpose is a bad influence and I get fomo easily 🤷‍♀️😆

Check in with me here each week to see how my training is going 🏃‍♀️💨

#marathon #marathontraining #marathontrainingprogress #runwithme #lisbonmarathon #lisbonmarathon2025 #marathonjourney #marathonrunner #fitnessmotivation #couchto5k #lisboamarathon

I be a little envious of the newbie runners who take to it like a duck to water…

I’ve been a runner for almost 15 years now and if my pace somehow starts with a 4…you know I’ve pushed it to my limits. Then opening strava and seeing someone post their casual ‘easy run’ at 5:00/km who started running last summer 🙃

Obviously no hate - I honestly love to see so many people getting into running now! But it’s just accepting that we are all different, I have to remember that my ‘easy’ pace is probably someone else’s threshold pace. It’s all relative and you need to remember that with running, your only competition is you! 👊

Marathon training starts tomorrow… 😬

#running #runninggirls #gymshark #slowrunners #fastrunners #gymsharkrunners #girlswhorun #runningcommunity #marathontraining #couchto5k #fitnessmotivation #thatsunfair

I’ve tried so many different things over the years…

Did you know the most effective way to stay motivated when it comes to exercising?

Find something that is FUN! If you enjoy it, you’re more likely to look forward to it and STICK with it…sticking with something then becomes a habit, which becomes part of your lifestyle, which then changes your lifestyle. It’s a beautiful domino effect ✨

Try different classes, clubs, sports, ways of moving and find one that you actually like! I promise it makes exercise a hundred times better!

#fitnessmotivation #fitnesscommunity #couchto5k #fitnessinspiration #fitnesslife #funfitness #movementismedicine #dailymovement #dance #dancefitness #congleton

✨ My Top 5 Race Day Tips ✨

Summer race coming soon? Maybe it’s your first 5K, 10K or half marathon?

Over the past 15 years I’ve run several 10Ks, lost count of how many half marathons I’ve done and ran 3 marathons (next week I begin training for marathon no. 4 😬) so here are the first 5 things that come into my head if you ask me my top tips for race day!

#running #runningcommunity #runnersofinstagram #couchto5k #10krace #halfmarathon #halfmarathontraining #summerrace #summer10k #summerrunner #runningaddict

Life looks a little bit different than it did 3 years ago…

Just coming out of the pandemic and trying to build up my fitness business, engaged and getting married in 3 months - little did I know I was actually in a constant state of stress and in freeze mode. Which is madness, because if you’d have asked me at the time, I would have told you I was fine and happy, because I genuinely believed that I was.

It’s been a difficult 2 years, but I have learnt so much about myself, what I’m willing to tolerate going forward, to stop saying yes to things I don’t want to say yes to, and working on my boundaries - it’s been challenging but it’s made me a much stronger person.

One of my class members said to me last week ‘you seem so much more upbeat, and sparkly again’ which was really nice to hear 🤍 I’m still not ‘there’ yet - wherever that is, but I’m definitely doing better than before.

#youlookhappier #happy #life180 #3yearslater #peoplepleaser #fitnessmotivation #divorcerecovery #boundaries #boundariesarehealthy #fitnesslife #retreatlife

Yes, I know it’s cliche but there’s a reason pilates and matcha is such a popular combo 🧘‍♀️

Thank you @balancepilates_uk @ktm_pilates @yasssbean for making my Tuesday mornings such a lush way to start the day 🩷🩵✨

#pilatesandmatcha #matchaandpilates #strawberrymatcha #matchagirl #reformer #reformerpilates #whatawaytostarttheday #macclesfield #supportsmallbusiness

I’m not one to go up to people in the gym and give unsolicited advice because I’d never want to put anyone off or intimidate someone who might be new to the gym floor, but I’ve noticed a lot of running shoes on the lifting platforms lately…

You can lift in your running shoes if you want to - but to get the maximum efficiency from your lift, you’ll want to start from the ground up with a stable base. Most running shoes have huge cushiony soles, great for running and sprinting but not so great when squatting or deadlifting heavy.

Your core is going to be working even harder to stabilise you, which you may think is a good thing, but if you’re going heavy you want that focus to be on the lift with a strong and stable base, which will also mean you’re less likely to get injured too.

Next time you’re lifting, just kick your shoes off to the side and go barefoot (with socks!) or you can get some great barefoot shoes or lifting shoes. A nice flat, firm base makes for a great and more technical lift! 💪

#ptsecrets #advice #gymsecrets #runningandlifting #lifting #girlswholift #runnerinthegym #runninglife #runninggirls #hoka #newbalancetrainers #hokafans #fitnessmotivation

June… what a blast 💐 ☀️ ✈️ ✨ 🏃‍♀️ 🎂

1. Dragon’s Den 🐉
2. Raspberry Matcha 🍵
3. My Dancing Queens 🪩
4. Cowboy Carter 🤠
5. Hercules 🏺
6. Birthday Ice Cream 🍨
7. Aerial Hoop 🤸
8. Girls brunch ☕️
9. Pound Class ⚡️
10. Sunday Walk 🐑
11. Studio 💃
12. Bushy the OG 🏃‍♀️
13. Launch of the new timetable 🆕
14. Porridge 🥣
15. Krakow 🇵🇱
16. Cat Cafe 🐱
17. Castle 🏰
18. Parkrun tourists ✈️
19. Aldi vegan chocolate 🤤

#june #june2025 #junedump #poland #krakow #veganpoland #vegankrakow #parkruntourist #london #birthdaylondon #catcafe #matcha #matchaobsessed #sisters #hercules

Saturday AKA parkrun day 🏃‍♀️

Today we were doing a bit of tourism and headed to Krakow in Poland! 🇵🇱

This is a gorgeously flat course on tarmac 🫶 and of course, everyone was so friendly and welcoming!

I also made friends with an unofficial pacer and finished my final KM at 4:45/km 💨

#krakow #krakowparkrun #saturdayrun #parkrun #parkruntourist #parkruntourism #parkrunpoland #runningcommunity #runnersofinstagram #parkrunner

This is how a perfect weekend looks to me 🙌

Let me know if this is your vibe or if your weekends look a little different to mine 😆

Happy Friday team 🧡

#happyfriday #weekend #weekendgym #weekendgymsession #parkrun #weekendgymgirl #weekendmatcha #saturdaybrunch #readyfortheweekend

New merch drop!! 😍

I have some Beksercise workout tees and jumpers in stock (or they can be ordered!)

The tees have my motivational message of ‘Just Keep Going’ on the back - many people shout this to me at parkrun when I’m wearing it ☺️

Available in:
💗Dusty Pink
🩷 Baby Pink
💚 Dusty Green
💜 Digital Lavender

Tees are £18 and jumpers are £30, all sizes available! DM me if you’d like to order one!

#merchdrop #newmerch #tees #jumpers #groupfitness #fitnessmerch #smallbusiness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@beksercise

'I cannot tell you how awesome it was to spend a week doing fitness in your classes. Your sunny smile, boundless enthusiasm and sheer joy was wonderful to have around all week!'

L E T ' S G E T F I T !

book classes

POUND

Dance Fit

Pilates

POUND and Dance Fit Bundle

Golden Aerobics

Sit Down & Dance!

​

Beverley Knight